Pilates taught by a Chartered Physiotherapist
Pilates classes are ideal to improve posture, flexibility and core body control. This mind body technique is an excellent continuation on from physiotherapy treatment helping to maintain your physical and mental well-being.
Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve central core stability and posture. A stable central core is essential for maintaining correct postures, good control and balance of the whole body. Long term this can prevent injury and pressure on our joints.