Matwork Pilates is taught using the APPI Pilates repertoire and is suitable for all levels. It is made up of exercises with small equipment to help improve posture, flexibility and core body control. Matwork Pilates Classes take place in the local village halls and there is a variety of classes to suit all abilities.
Weekly Classes
Tuesday mornings at Slindon Coronation Hall
09:45 to 10:45 – Improvers
11:00 to 12:00 – Beginners
**Booking essential**
Tuesday evenings at Walberton Village Hall
18:30 to 19:30 – Improvers
19:45 to 20:45 – Intermediate
**Booking essential**
Friday at Barnham Community Hall
09:30 to 10:30 – Intermediate
10:45 to 11:45 – Improvers
12:00 to 13:00 – Improvers
**Booking essential**
All classes are during school term time only and are payable upfront for the course. £10 per class.
The beginners class is suitable for clients who are new to Pilates, this is on Tuesday mornings at Slindon Coronation Hall.
The improvers classes are suitable for clients who have done Pilates before and are beyond beginner level but not working at an intermediate/advanced level. These classes run at Barnham Community Hall, Walberton Village Hall and Slindon Coronation Hall.
Intermediate classes are for clients who have good health and fitness and want that extra challenge of working at advanced levels. These classes run at Barnham Community Hall and Walberton Village Hall.
All equipment is provided.
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