Matwork Pilates is taught using the APPI Pilates repertoire and is suitable for all levels. It is made up of exercises with small equipment to help improve posture, flexibility and core body control. Matwork Pilates Classes take place in the local village halls and there is a variety of classes to suit all abilities.
Tuesday mornings at Slindon Coronation Hall
09:45 to 10:45 – Improvers
11:00 to 12:00 – Beginners
Tuesday evenings at Walberton Village Hall
18:30 to 19:30 – Improvers
19:45 to 20:45 – Intermediate
Friday at Barnham Community Hall
09:45 to 10:45 – Intermediate
11:00 to 12:00 – Improvers
12:15 to 13:15 – Improvers
All classes are during school term time only and are payable upfront for the course. £10 per class.